Prescription for Good health requires that you eat foods that are healthy for your body~
Drink plenty of fresh water, no need for fancy bottles! Tap water is just fine~
Get at least 6 hours of sleep each night, honestly I don't know anyone who sleeps more than that!
Exercise in a way that looks and feels good to you! No need for fancy gyms. Take a walk outside, find a yoga video on youtube, dance in front of the mirror!
And lastly, do a monthly cleanse for your soul with a Reiki session~
Energy needs to be moved and I can do that for you~
Schedule an in-person or remote Reiki session on my website; https://amykaufman.co
Wishing you all a beautiful day~
Love, Amy